James Swanwick
James Swanwick
Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
Friday 13th June 2025
Explore cognitive dissonance with Coach Jason as he shares insights on aligning values with actions for an alcohol-free life.
14 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Unraveling Cognitive Dissonance: Coach Jason's Alcohol-Free Journey
Episode Overview
- Cognitive dissonance occurs when actions conflict with beliefs.
- Recognising rationalisations can help break harmful patterns.
- Aligning thoughts, attitudes, and behaviours is crucial for change.
- Shifting mindset can transform habits and attitudes.
- Understanding personal values aids in living alcohol-free.
"Watch your thoughts because they become your words; watch your words because they become your actions."
Ever wondered why your actions sometimes clash with your beliefs? Coach Jason dives into the intriguing concept of cognitive dissonance in this episode of the Alcohol-Free Lifestyle podcast. It's all about that uncomfortable feeling you get when your actions don't quite match up with your values, especially in the context of alcohol use. Jason shares his personal journey, highlighting the internal tug-of-war between knowing the harm of drinking and continuing the behaviour.
It's a relatable struggle for many, but understanding it can be a game-changer on your path to living alcohol-free. Jason discusses how we often minimise or justify our drinking habits to ease this mental discomfort. You might find yourself saying, "It's just one drink" or "I deserve to relax" - sound familiar? These rationalisations can keep us stuck in harmful patterns.
By recognising these excuses, you can start aligning your actions with your true values, whether that's health, integrity, or being present for loved ones. The episode is packed with insights into how our thoughts, attitudes, and behaviours intertwine and influence our decisions. Jason explains that shifting your mindset from "I can't stop drinking" to "I love living alcohol-free" can transform your habits and attitudes. It's all about understanding how these elements interact and using that knowledge to make positive changes.
If you're looking to make sense of why some habits stick and how to break free from them, this episode offers practical advice and encouragement. So, if you're ready to explore the psychology behind your drinking habits and embrace an alcohol-free lifestyle, Coach Jason's experiences might just inspire you to take the next step.