Stephen Ilardi
Stephen Ilardi
Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain
Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain
Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain
Monday 31st January 2022
Explore how the pandemic has impacted our need for connection and get tips from experts on rebuilding meaningful relationships.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!Rebuilding Bonds: The Brain's Need for Connection in Tough Times
Human beings are the most social animals on the planet, and the pandemic has uncovered some essential insights into what it means to be human, and most importantly, how we can develop robust relationships that can survive.
When was the last time you truly felt connected to someone? In this episode, Dr. Steve Ilardi and Hew James tackle the profound impact of social isolation brought on by the pandemic. They dive into why our brains crave connection and how the lack of it affects our mental health. Through their chat, they uncover the differences between shallow and deep relationships and why belonging is more than just being around people.
With personal anecdotes and scientific insights, they offer practical advice on rebuilding meaningful connections in a world that's been turned upside down. Whether you're struggling with loneliness or just looking to strengthen your social ties, this episode is packed with valuable tips to help you foster relationships that can weather any storm.