Stephen Ilardi

Depression Cure

Stephen Ilardi

  • Depression Cure

Depression Cure

Join Dr. Steve Ilardi and Hew James on 'Depression Cure' for real stories and practical tips on overcoming depression, anxiety, addiction, and more.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
34 Episodes
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Latest Episodes

Remote-Working & Depression
Monday 26th September 2022
48 minutes
Play
Hew’s Story
Monday 19th September 2022
40 minutes
Play
Steve’s Story
Monday 12th September 2022
42 minutes
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Depression Cure: Real Stories and Practical Tips for Mental Health

Ever wondered how people manage to climb out of the depths of depression? 'Depression Cure' offers a heartfelt and informative look at overcoming mental health challenges. Hosted by Dr. Steve Ilardi, a clinical researcher from Kansas, and Hew James, a writer from Belfast, this podcast brings together two passionate voices dedicated to mental well-being. Dr. Ilardi's extensive research on chronic mental illnesses and Hew's personal journey through addiction and depression create a powerful combination that resonates with listeners.
Each episode covers a range of topics, from understanding the biological roots of anxiety to practical lifestyle changes that can positively impact brain chemistry. Expect to hear from guest experts like Anna Lembke on dopamine's role in addiction and members of Alcoholics Anonymous sharing their experiences. Whether you're dealing with depression, anxiety, ADHD, or addiction, 'Depression Cure' offers actionable tips and heartfelt stories that can inspire you on your journey to better mental health.