Depression CureDepression Cure
Stephen Ilardi
'Depression Cure' with Dr. Steve Ilardi and Hew James offers real stories and practical tips for overcoming mental health challenges.
Episodes: 34
Depression Cure: Real Stories and Practical Tips for Mental Health
Ever wondered how people manage to climb out of the depths of depression? 'Depression Cure' offers a heartfelt and informative look at overcoming mental health challenges. Hosted by Dr. Steve Ilardi, a clinical researcher from Kansas, and Hew James, a writer from Belfast, this podcast brings together two passionate voices dedicated to mental well-being. Dr. Ilardi's extensive research on chronic mental illnesses and Hew's personal journey through addiction and depression create a powerful combination that resonates with listeners.
Each episode covers a range of topics, from understanding the biological roots of anxiety to practical lifestyle changes that can positively impact brain chemistry. Expect to hear from guest experts like Anna Lembke on dopamine's role in addiction and members of Alcoholics Anonymous sharing their experiences. Whether you're dealing with depression, anxiety, ADHD, or addiction, 'Depression Cure' offers actionable tips and heartfelt stories that can inspire you on your journey to better mental health.
Latest Episodes
Remote-Working & Depression
Dr. Steve Ilardi and Hew James discuss managing mental health while working remotely, offering practical tips and strategies.
Hew’s Story
Hew James shares his battle with depression, highlighting the importance of community support and self-compassion in his recovery.
Steve’s Story
Dr. Stephen Ilardi shares his journey and insights into treating depression with lifestyle changes and cultural healing practices.
Guess Who's Back?
Dr. Steve Ilardi and Hew James discuss practical self-care and resilience strategies for overcoming depression.
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