Encouragementology
Kendell Boysen
Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up
Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up
Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up
Wednesday 21st May 2025
Explore healthy boundaries and codependency in relationships. Learn how to detach with love without giving up on yourself or others.
45 minutes
Informative
Supportive
Compassionate
Healing
Hopeful
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
214 (View all)
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Get the buttons here!Detaching with Love: Navigating Boundaries and Codependency
Episode Overview
- Detaching with love involves setting healthy boundaries.
- Codependency often leads to losing oneself in others' needs.
- Self-care is crucial for maintaining healthy relationships.
- Allowing others to face their consequences fosters growth.
- Balancing care without control protects personal peace.
"Detachment means stepping back, not because you don't love them, but because you do."
In the episode titled "Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up," professional life and recovery coach Kendell Boysen tackles the delicate art of setting boundaries and understanding codependency. Ever felt like you're carrying the weight of someone else's happiness on your shoulders? Kendell gets it. She's been there, and she's here to guide you through letting go without giving up. Detaching with love isn't about turning cold or indifferent.
It's about recognising that while you care deeply, you're not responsible for fixing everyone's problems. Kendell shares personal stories and insights, offering a compassionate look at how to establish healthy boundaries. This episode doesn't just speak to those dealing with addiction or rocky relationships; it's for anyone who finds themselves over-apologising or taking on too much emotional baggage. Kendell brings in wisdom from licensed therapist Sharon Martin, who describes detachment as an act of self-care that benefits both parties involved.
The episode explores how codependency often leads us to lose ourselves in others' needs and emotions. Kendell challenges you to pause before jumping into fix-it mode, asking yourself if your involvement is truly necessary. By setting boundaries and allowing others to experience the consequences of their choices, you protect your own peace and well-being. Kendell encourages you to validate your emotions and understand that loving someone doesn't mean losing yourself.
The podcast serves as a gentle reminder that self-care isn't selfish; it's essential for sustaining healthy relationships. Whether you're struggling with codependency or simply looking to improve your relationships, this episode offers practical steps and heartfelt encouragement. So why not tune in and learn how to love with open hands, not clenched fists? It's time to loosen your grip on what was never yours to carry.