Tanner Keegan Read
Tanner Keegan Read
Don’t Pique Me
Don’t Pique Me
Don’t Pique Me
Monday 15th May 2023
Explore anger's role in addiction recovery with Tanner Keegan Read's humorous insights and practical advice.
Explicit
27 minutes
Authentic
Engaging
Informative
Supportive
Hopeful
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
181 (View all)
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Get the buttons here!Taming Anger: A Journey Through Recovery
Episode Overview
- Anger often masks deeper emotions like fear.
- Resentment can fuel addiction if not addressed.
- Steps four and five of AA focus on confronting resentments.
- Acting opposite to angry feelings can foster positive change.
- Communication is key to preventing resentment.
"The man who holds his tongue for the sake of keeping the peace starts a war within himself".
Tanner Keegan Read takes you on a journey through the complexities of anger in this episode of 'Retrieving Sanity'. With humour and authenticity, Keegan explores how anger can be a major stumbling block for those in recovery from addiction. He candidly shares his own experiences, highlighting how anger often masks deeper emotions like fear. Through engaging storytelling, he illustrates how resentment can become a destructive force for those battling addiction.
Keegan emphasises the importance of addressing anger and resentment to foster genuine recovery. He shares insights from the 12-step programme, focusing on steps four and five, which encourage individuals to confront their resentments and character defects. This approach, he argues, is crucial for anyone seeking to rebuild themselves and live a life free from addiction. By examining the role of fear and anger, Keegan encourages listeners to act in ways opposite to their feelings, fostering positive change.
His message is clear: recovery requires a change in mindset, behaviour, and attitude. Keegan's relatable anecdotes make the episode both informative and entertaining, providing valuable lessons for anyone affected by addiction or anger. Whether you're in recovery or supporting someone who is, this episode offers a refreshing perspective on managing emotions and embracing change. Dive into Keegan's world as he unpacks the complexities of anger and discover how addressing these emotions can lead to a more fulfilling life.