Michael Waite
Michael Waite
Dr. Jonah Yakel: How to Heal Your Brain, Increase Mental Clarity, and Optimize Brain Function | Episode 19
Dr. Jonah Yakel: How to Heal Your Brain, Increase Mental Clarity, and Optimize Brain Function | Episode 19
Dr. Jonah Yakel: How to Heal Your Brain, Increase Mental Clarity, and Optimize Brain Function | Episode 19
Monday 24th April 2023
Learn how to heal your brain naturally with Dr. Jonah Yakel's insights on functional medicine, diet, and lifestyle changes.
77 minutes
Informative
Empowering
Healing
Transformative
Inspiring
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
125 (View all)
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Get the buttons here!Dr. Jonah Yakel: Revitalizing Your Brain with Functional Medicine
Episode Overview
- Dr. Yakel emphasizes the role of the nervous system in overall health and healing
- His personal experience highlights the impact of diet, toxins, and lifestyle on brain health
- Insights into the transformative effects of a ketogenic diet in treating mental illnesses and cognitive decline
- The episode offers a refreshing perspective on healing and nourishing the brain
- Listeners gain a deeper understanding of brain health and its connection to overall well-being
Our body is a feedback system. It's constantly telling us what works and what doesn't work. Learning to listen to our body's messages can lead to introspection and a deeper understanding of what might be causing problems.
What if you could take control of your brain health and feel better than ever? In this thought-provoking episode of 'Brain Shaman', host Michael Waite chats with Dr. Jonah Yakel, a functional medicine expert who's dedicated to helping people heal their brains naturally. Dr. Yakel shares his personal journey of overcoming cognitive decline and brain inflammation, offering a wealth of knowledge on how diet, toxins, and lifestyle choices impact our mental well-being.
He breaks down the basics of functional medicine and explains how it differs from conventional approaches. You'll hear about the role of inflammation in brain function, the impact of metabolic state and blood sugar on mental clarity, and why some people are more sensitive to the effects of food and substances than others. Dr. Yakel also highlights the potential benefits of a ketogenic diet for treating mental illnesses and cognitive decline.
This episode is packed with actionable tips and insights to help you start healing your brain and optimizing its function. Whether you're dealing with mental illness, chronic disease, or just want to boost your cognitive performance, Dr. Yakel's expertise will guide you on your journey to better brain health.