Michael Waite
Michael Waite
Loretta Breuning: Train Your Mammal Brain and Harness Your Human Mind to Feel Happier | Episode 20
Loretta Breuning: Train Your Mammal Brain and Harness Your Human Mind to Feel Happier | Episode 20
Loretta Breuning: Train Your Mammal Brain and Harness Your Human Mind to Feel Happier | Episode 20
Monday 1st May 2023
Join Loretta Breuning on 'Brain Shaman' to explore how understanding your mammal brain can lead to greater happiness and fulfillment.
113 minutes
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Loretta Breuning: Unlocking Happiness by Understanding Your Mammal Brain
Episode Overview
- Loretta Breuning, founder of the Inner Mammal Institute, shares insights on happiness myths and the role of chemicals in creating feelings of wellbeing.
- The podcast explores the impact of childhood experiences on the brain's neural pathways and the importance of living an authentic life.
- Listeners gain valuable strategies for redefining meaningful life based on personal values and the significance of lifelong learning for happiness.
- The episode offers a thought-provoking exploration of the brain's role in shaping happiness and provides practical strategies to retrain the brain for a more fulfilling life.
- The conversation delves into the fascinating world of our mammalian past and unique human cortex, uncovering the brain's influence on pursuing happiness and fulfillment.
So $89 is a steal because all the time, all the time is going to save you from not going down this wrong path in life or the energy, just the happiness.
Imagine if you could train your brain to feel happier, just like you would train a pet. In this episode of 'Brain Shaman', Michael Waite sits down with Loretta Breuning, the founder of the Inner Mammal Institute and an expert on happiness and the human brain. Loretta brings her wealth of knowledge to the table, discussing how our mammalian past and unique human cortex shape our pursuit of happiness and fulfillment.
She breaks down common myths about happiness and explains the roles of key neurochemicals like dopamine, serotonin, oxytocin, and endorphins in creating feelings of well-being. But that's just the beginning. The conversation spans a wide range of topics, including animal training, childhood and adolescence, addiction, habits, pain, distraction, conformity, positive thinking, expectations, goal setting, energy optimization, connection, solitude, death, writing, work, travel, comedy, reading, and relationships. Loretta offers practical strategies to retrain your brain for a more fulfilling life.
Whether you're looking to understand how childhood experiences shape your neural pathways or seeking ways to live more authentically, this episode is packed with valuable insights. Join Michael and Loretta for an enlightening discussion that could change the way you think about happiness.