Matt J
Matt J
E159: Dry January: From Booze Break to Lifestyle Reboot
E159: Dry January: From Booze Break to Lifestyle Reboot
E159: Dry January: From Booze Break to Lifestyle Reboot
Tuesday 2nd January 2024
Join the Sober Friends podcast as they explore Dry January's origins, benefits, and tips for success. Start your year with a healthier lifestyle!
Explicit
17 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
281 (View all)
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Get the buttons here!Dry January: Transforming a Month into a Healthier Lifestyle
Episode Overview
- Discover the origins and evolution of Dry January, from a solo running challenge to a global movement
- Explore the physical and mental health benefits of Dry January, including lower blood pressure, improved sleep, and enhanced mood
- Learn valuable tips for overcoming challenges and making Dry January a rewarding experience, such as setting clear goals and finding alternative activities
- Understand the long-term effects of reducing alcohol consumption, including evidence showing decreased alcohol dependence and cravings
- Gain insights into creating a healthy relationship with alcohol and maintaining positive changes beyond Dry January
Dry January can have a positive impact on your body in many ways. For an example, a study by the University of Sussex found that people who completed dry January had lower blood pressure, cholesterol, liver fat levels, as well as improved insulin resistance and glucose regulation.
Ever thought about taking a break from booze after the holiday indulgence? The Sober Friends podcast dives into Dry January, the global movement that's more than just skipping alcohol for a month. In this episode, Matt, Steve, and John unpack the fascinating history of Dry January, tracing its roots from a solo running challenge to a worldwide phenomenon.
They discuss the remarkable benefits you might experience, like better sleep, clearer skin, and improved mood, and provide practical tips to help you stay on track. Whether you're a seasoned participant or trying it out for the first time, this episode offers strategies to navigate social situations and keep your motivation high. Tune in and find out how a month without alcohol can kickstart a healthier lifestyle.
Get ready to toast with a glass of sparkling water to a happier, healthier you!