Matt J
Matt J
E160: Mastering Dry January: Conquering Cravings Like a Pro
E160: Mastering Dry January: Conquering Cravings Like a Pro
E160: Mastering Dry January: Conquering Cravings Like a Pro
Tuesday 9th January 2024
Join Matt, Steve, and John for candid talks on managing cravings and navigating Dry January with practical tips and community support.
Explicit
29 minutes
Supportive
Informative
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
271 (View all)
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Get the buttons here!Dry January: Tips and Tricks for Conquering Cravings
Episode Overview
- Personal anecdotes and reflections on their relationships with specific types of alcohol
- Differentiating between physical cravings and the mental urge to drink
- Practical coping mechanisms and strategies to tackle cravings
- The importance of having a supportive community and seeking professional help
- Insights on self-awareness, honesty, and potential benefits of taking a break from alcohol
If you want to change your relationship with alcohol, this is a place for you. We want to be able to help you and reach out, tell us how you're doing. Your donation keeps us on the air to help out the new guy and helps us defray some of our costs.
Ever thought about taking a break from alcohol but worried about the cravings? In this episode of 'Sober Friends', Matt, Steve, and John get real about the ups and downs of Dry January. They open up about their own experiences with different types of alcohol, what triggered them to cut certain drinks out, and the tricky mental games cravings can play.
You'll hear honest stories about their early days of sobriety, the difference between physical cravings and the mental urge to drink, and some handy tips to manage both. Whether it's indulging in sweets or hitting the gym, they share practical ways to keep your mind off that drink. Plus, they highlight the power of having a supportive community, whether that's friends, accountability partners, or even apps like the Dry January app.
If you're thinking about giving Dry January a shot or just want to change your relationship with alcohol, this episode is packed with relatable advice and heartfelt encouragement. Tune in for a mix of personal anecdotes, expert tips, and a good dose of empathy.