Matt J
Matt J
E177: Preventing Relapse
E177: Preventing Relapse
E177: Preventing Relapse
Tuesday 14th May 2024
Matt and John discuss relapse triggers, share personal experiences, and offer strategies to maintain sobriety in this engaging episode of Sober Friends.
Explicit
30 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
271 (View all)
Do you want to link to this podcast?
Get the buttons here!Preventing Relapse: Strategies for Long-Term Sobriety
Episode Overview
- Stress is a major trigger for relapse; managing it is crucial.
- Exercise can significantly reduce stress and support sobriety.
- Building a support network is essential for long-term recovery.
- Mindfulness practices like meditation can help manage cravings.
- Celebrating milestones without alcohol strengthens resolve.
"I love being 10 years sober, and I don't want to give that up. Yet the next drink is an arm's length away."
Ever wondered how to tackle the fear of relapse while celebrating wellness milestones? In this episode of Sober Friends, Matt and John dive deep into the triggers that can lead to relapse and share personal strategies to stay on the path of sobriety. Matt opens up about his journey with sleep apnea and how embracing a CPAP machine has transformed his nights, leading to better sleep and overall health.
He also shares his weight loss journey, shedding light on how recovery principles have guided him towards a healthier lifestyle. The episode then shifts focus to the daunting spectre of relapse, discussing stress as a major trigger and offering practical advice on managing it. From exercise to meditation, Matt outlines various methods that have helped him maintain his sobriety for over a decade. The conversation is filled with relatable anecdotes, making it clear that you're not alone in your struggles.
Whether you're new to sobriety or have been on this journey for years, this episode provides valuable insights and encouragement to keep moving forward. Tune in to hear how Matt and John navigate their challenges and celebrate their victories, offering a beacon of hope for anyone facing similar battles.