Matt J
Matt J, Steve
E239: AA, Therapy, and Everything in Between
E239: AA, Therapy, and Everything in Between
E239: AA, Therapy, and Everything in Between
Tuesday 12th August 2025
Explore the journey to sobriety with Matt and Steve, discussing AA, therapy, and personalized recovery paths for lasting sobriety.
Explicit
39 minutes
informative
hopeful
reflective
supportive
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!AA and Therapy: Building Your Recovery Path
Episode Overview
- Alcoholism is a symptom of deeper issues.
- AA is not the only solution for sobriety.
- Therapy, including EMDR, aids recovery.
- Genetic and environmental factors play a role.
- Seeking specialized help is a strength.
Alcohol was what I was using as a solution to these underlying problems.
In this insightful episode of the Sober Friends Podcast, hosts Matt J and Steve delve into the complexities of addiction and the paths to recovery. They begin by addressing a common misconception about alcoholism: that alcohol itself is not the root problem but rather a symptom of deeper underlying issues. This perspective shifts the focus from simply quitting alcohol to addressing the core emotional and psychological challenges that fuel addiction.
Matt and Steve candidly discuss their personal experiences with alcohol, sharing how it was initially perceived as a solution to social anxiety and other personal struggles. They reflect on the genetic and environmental factors that may contribute to addiction, noting that both played a significant role in their own lives. The hosts emphasize the role of Alcoholics Anonymous (AA) in their recovery journeys, acknowledging its importance while also recognizing its limitations.
They stress that while AA provides valuable support, it may not address all aspects of an individual's needs for sobriety. This realization has led them to explore additional tools and therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), to tackle trauma and other psychological barriers to lasting sobriety. Throughout the episode, Matt and Steve advocate for a personalized approach to recovery.
They highlight the importance of seeking specialized help, like therapy or medical care, to complement the support provided by AA. They argue that asking for help is a sign of strength, not weakness, and encourage listeners to explore various resources to build a comprehensive recovery plan. The episode concludes with an open invitation for listeners to share their experiences and perspectives on sobriety, whether through AA or other means.
Matt and Steve express their willingness to feature diverse voices and stories in future episodes, fostering a community of support and understanding for those on their sobriety journeys.