Matt J
Matt J
E240: Alcohol Wasn’t My Problem — This Was
E240: Alcohol Wasn’t My Problem — This Was
E240: Alcohol Wasn’t My Problem — This Was
Tuesday 19th August 2025
Explore Matt's journey with ADHD, autism, and alcohol as he uncovers healthier coping strategies in sobriety.
Explicit
28 minutes
Honest
Informative
Supportive
Engaging
Compassionate
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Alcohol: The Mask for ADHD and Autism
Episode Overview
- Alcohol was a tool for masking ADHD and autism symptoms.
- Understanding neurodiversity can reshape recovery strategies.
- Hyper-focus can be a beneficial trait in sobriety.
- Embrace unique traits as strengths rather than weaknesses.
- Explore alternative coping mechanisms beyond alcohol.
"Alcohol wasn't my problem; it was my solution to masking deeper struggles."
Ever wondered if alcohol is the real villain in your life story? In this engaging episode of Sober Friends, Matt J. reveals how alcohol was merely a coping mechanism for deeper issues. Sharing his journey with ADHD and a recent autism diagnosis, Matt explains how these conditions influenced his drinking habits and recovery process. You'll find yourself nodding along as he describes the social challenges and racing thoughts that led him to use alcohol as a tool for relief.
Matt's candid discussion on masking behaviours and impulsivity offers a refreshing take on the complex relationship between neurodiversity and addiction. He opens up about his struggles with social situations, where the noise and chaos often felt overwhelming, and how alcohol helped him feel more at ease. But fear not, this isn't all doom and gloom. Matt explores healthier alternatives and shares how understanding his diagnoses has been a game-changer in his recovery.
He passionately talks about the power of hyper-focus, which allows him to dive deep into recovery readings and hobbies like gardening and podcast setups. With a touch of humour and empathy, Matt encourages listeners to embrace their unique traits as strengths rather than weaknesses. If you're grappling with ADHD, autism, or just feeling different in your sobriety journey, this episode might just be the comforting companion you need.
Tune in to hear Matt's story and discover how embracing your quirks can lead to a fulfilling life beyond alcohol.