CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Early Days Rerelease: Distress Intolerance and Perseverant Thinking
Early Days Rerelease: Distress Intolerance and Perseverant Thinking
Early Days Rerelease: Distress Intolerance and Perseverant Thinking
Wednesday 26th August 2020
Join Jess in 'CPTSD Recovery' as she tackles distress intolerance and perseverant thinking with humor and practical advice.
Explicit
58 minutes
Honest
Raw
Non-judgmental
Thought-provoking
Engaging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
96 (View all)
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Get the buttons here!Overcoming Overwhelm: Jess Tackles Distress Intolerance in CPTSD
That's my blurb on distress and tolerance and perseverant thinking, with a side of beating the shit out of yourself, because what would this traumatized life be if I wasn't calling myself a fucking asshole?
Ever feel like you're on the brink of losing it because of the smallest things? Maybe it's your phone buzzing non-stop or an email landing in your inbox late at night. If you can relate, this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' is for you. Jess dives deep into the concept of distress intolerance and perseverant thinking, two common issues for those grappling with complex trauma.
Jess doesn't shy away from sharing her own experiences, making this episode feel like a candid chat with a friend who truly gets it. She breaks down how overstimulation can lead to shutdowns, avoidance, or even aggression. But more importantly, she offers practical advice on how to manage these overwhelming feelings. From recognizing the signs of distress intolerance to employing strategies for emotional regulation, Jess covers it all.
What sets this episode apart is its blend of humor and heartfelt honesty. Jess isn't here to sugarcoat anything; she's here to offer real, actionable tips that can make a difference. She also touches on the dangers of toxic positivity and negativity, urging listeners to find a balanced approach to mental health. As a bonus, there's a replay from the podcast 'Anxious and Angry', featuring one of Jess's favorite bands talking about their own struggles with trauma.
It's a refreshing addition that adds another layer of relatability to the episode. So, if you're looking for ways to cope with distress intolerance and perseverant thinking, this episode is a must-listen. Join Jess on this journey to recovery and discover how to navigate the complexities of CPTSD with resilience and humor.