Early Days Rerelease: Axes of Trauma recoveryEarly Days Rerelease: Axes of Trauma recovery
CPTSD Recovery: We Are Traumatized Motherfuckers
Discover the three key areas essential for effective trauma recovery: environment, behaviors, and core beliefs.
58:10•26 Aug 2020
Three Pillars of Trauma Recovery: A Practical Guide to CPTSD Healing
“When your environment is right and your behaviors are generally pro-you, things seem promising for a minute or two, but when you haven't addressed your underlying fucked-up core beliefs, self-hate and history of trauma, it really doesn't matter.”
Ever feel like you're piecing together a jigsaw puzzle without the box? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host unpacks the three crucial areas that need attention for effective trauma recovery. Drawing from personal experiences and a sprinkle of humor, the host discusses how your environment, behaviors, and core beliefs play pivotal roles in healing from complex trauma. It's not just about tackling one or two aspects; it's about the whole picture.
You'll hear why simply adopting inspirational quotes from figures like Tony Robbins won't cut it and why expert guidance is indispensable. If you're ready to dive into the nitty-gritty of trauma recovery and make meaningful changes, this episode is your roadmap. Expect a candid, no-nonsense discussion that balances raw honesty with practical advice.
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