CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Early Days Rerelease: Fear and Helplessness | There is no merit in worrying
Early Days Rerelease: Fear and Helplessness | There is no merit in worrying
Early Days Rerelease: Fear and Helplessness | There is no merit in worrying
Wednesday 1st July 2020
Discover practical advice for overcoming fear and helplessness in CPTSD recovery. Tune in for actionable steps to rewire your brain and build confidence.
Explicit
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
97 (View all)
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Get the buttons here!Breaking Free from Fear: Transforming Helplessness in CPTSD Recovery
There is no motherfucking merit in worrying.
Feeling like fear and helplessness are running the show in your life? You're not alone. In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host tackles these paralyzing emotions head-on. Through a blend of personal anecdotes and scientific insights, the episode digs deep into why we often feel stuck and powerless. Ever wondered why you can't seem to get started on things you know you should do?
The answer might lie in runaway catastrophic thinking and a looming sense of doom that fills your mind. The host shares their own journey from being an agoraphobe, terrified of driving, to packing up and hitting the road every day. The transformation? Surprisingly simple: 'Think less, do more'. But how do you make that leap when your brain is wired for worry? This episode offers practical steps to help you break free from the mental chains holding you back.
You'll learn about the origins of these victimized assumptions and how to challenge them. Beyond just tackling fear, the episode emphasizes the importance of building self-worth and confidence. Recovery isn't a quick fix; it's a marathon that requires patience and persistence. But with the right mindset and support, you can rewire your brain and move past trauma.
Whether you're dealing with anxiety, avoidance, or stress illnesses, this episode provides actionable advice to help you take the first steps towards a freer, more empowered life. Join the community of Traumatized Motherfuckers and discover how neuroscience, developmental biology, and behavioral science can aid your CPTSD recovery journey. Tune in to learn how to stop worrying and start living.