CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track
Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track
Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track
Wednesday 1st July 2020
Discover how small changes and self-compassion can transform your complex PTSD recovery journey in this heartfelt podcast episode.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
97 (View all)
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Get the buttons here!Transforming Trauma: A Real-Life Journey of Recovery
Let's get people to understand, and that gives you at least a place to jump off from, to start improving and to start taking care of yourself, and maybe to start connecting with some other traumatized motherfuckers.
What happens when you start being kinder to yourself? In this raw and heartfelt episode, the host of 'CPTSD Recovery: We Are Traumatized Motherfuckers' takes listeners through a week filled with personal growth and unexpected shifts. It's a candid look at how making small, positive changes can lead to big transformations in managing complex PTSD.
The episode kicks off with an inspiring voice message from a fellow trauma survivor in New Zealand, who shares her journey of embracing the 'Motherfucker' mindset. This touching message sets the tone for a discussion about the power of self-compassion and the impact of supportive communities. The host opens up about their own struggles and triumphs, revealing how they’ve managed to keep trauma at bay by ditching harmful habits and adopting healthier mental health practices.
It's a refreshing reminder that recovery is possible, even when it feels like the universe is against you. Along the way, you'll hear about the host's experiences with generational trauma and the surprising, healing words from their mother that helped shift their perspective. Packed with personal anecdotes and practical advice, this episode is a must-listen for anyone grappling with the challenges of complex PTSD.
It's not just about the struggles; it's about finding hope, making positive changes, and connecting with others who understand your journey. Tune in to discover how small steps can lead to significant progress in your recovery.