CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat
Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat
Early Days Rerelease: Endless Trauma Loops | Why do they happen and how to forgive mistakes on repeat
Wednesday 24th June 2020
Learn why trauma loops occur and how to break free with insights on self-forgiveness and recovery from CPTSD in this episode.
Explicit
32 minutes
Informative
Honest
Raw
Empowering
Thought-provoking
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
97 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Cycle: Understanding Trauma Loops and Self-Forgiveness
Have I continued to live these endless trauma loops for Another Years?I tell myself: yep, I'm talking about fucked up core beliefs and shit inner critics, the biggest dicks of the complex trauma syndromes.
Ever feel like you're stuck in a never-ending loop of trauma? You're not alone. In this episode, the host of 'CPTSD Recovery: We Are Traumatized Motherfuckers' reflects on the baffling nature of trauma loops. They share their personal journey of discovering old journals that revealed they'd known the steps to recovery all along but kept falling into the same patterns. Why does this happen?
The episode dives into the neuroscience behind trauma, explaining how our inner critic and core beliefs keep us trapped. It also touches on the importance of recognizing anxiety, avoidance, and hypersensitivity patterns. But it's not just about understanding—it's about breaking free. The host offers insights on how to forgive yourself for past mistakes and move forward. This episode is raw, honest, and packed with practical advice for anyone struggling with CPTSD.
Whether you're just starting your recovery journey or have been at it for years, you'll find valuable takeaways here. And if you need more support, there's a community waiting for you. Tune in and start breaking those trauma loops.