Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Easter as a Meditation (60 min)
Easter as a Meditation (60 min)
Easter as a Meditation (60 min)
Tuesday 14th April 2020
Unlock inner peace with a 60-minute Easter-inspired meditation. Explore creation, suffering, and transcendence to find balance and contentment.
60 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Calm: Easter's Hidden Lessons in a 60-Minute Meditation
When you let go, your consciousness comes to a place that transcends these opposites.
Have you ever wondered if there's more to Easter than chocolate eggs and bunnies? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' invites you to explore the deeper, often overlooked aspects of Easter through a 60-minute guided meditation. Inspired by the life of Jesus but stripped of religious overtones, this meditation session breaks down the Easter story into four transformative parts: Incarnation, Passion, Resurrection, and Ascension.
Starting with the idea of creation from Genesis, you'll be guided through exercises that symbolize moving from darkness to light. This sets the stage for the next phase, where you'll reflect on your own physical and emotional pain, drawing parallels to Jesus' suffering. But don't worry, it's not all about hardship. The third part focuses on transcending pain, helping you shift your awareness from suffering to a state of peace and love.
Finally, you'll experience a taste of ascension, aiming to connect you with a higher sense of self. The meditation incorporates breathing techniques and mental imagery to help you visualize a scene where you're embraced by love and care. This warmth radiates from your heart, filling you with clarity and openness. By the end of the session, you'll have tools to let go of negative emotions and embrace a sense of contentment.
If you're seeking a unique way to find inner peace and balance, this episode offers a fresh perspective using the timeless themes of Easter.