Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Easter as a Meditation (45 min)
Easter as a Meditation (45 min)
Easter as a Meditation (45 min)
Monday 13th April 2020
Unlock inner peace with a 45-minute Easter meditation inspired by Jesus' journey. Focus on breath, reflection, and letting go.
45 minutes
Inspiring
Hopeful
Healing
Educational
Transformative
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Author:
Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Finding Peace: Easter Meditation Inspired by Jesus' Journey
You were, you are, you will be, because you have nothing to do with time, motion, matter or space. You just got a little lost along the way and you forgot. But you are clear now: clear, open, expansive and free. That's you.
Ever thought about how the story of Jesus can guide you to inner peace? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a unique 45-minute meditation that takes inspiration from the life of Jesus, minus the heavy religious overtones. Easter, with its themes of rebirth and renewal, serves as the perfect backdrop for this session.
Serena begins by drawing from the opening line of Genesis, inviting you to visualize the creation of light from darkness. This sets the stage for a journey through your own experiences of pain and suffering, mirroring Jesus' trials. But don't worry, it's not all doom and gloom. Serena gently guides you to shift your awareness from pain to peace, helping you find relief and love within yourself.
The meditation wraps up with a comforting image of a baby held by a loving parent, symbolizing warmth and security. You'll be encouraged to feel this warmth expand from your heart, filling your entire being and extending out into the world. It's a powerful reminder that while everything around you may change, your core self remains constant.
This episode is perfect for anyone looking to explore meditation through a fresh lens, using the timeless story of Easter as a guide to personal transformation.