Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Unstruck Bell 🔔(10 min)
The Unstruck Bell 🔔(10 min)
The Unstruck Bell 🔔(10 min)
Friday 17th April 2020
Find inner peace with a 10-minute meditation focusing on the unstruck bell. Quiet your mind and cultivate love and wisdom.
10 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!The Unstruck Bell: Embracing Stillness and Inner Wisdom
By focusing on the sound of an unstruck bell, you are creating stillness in your mind. Out of stillness, wisdom and knowing can arise when you create this spaciousness in your consciousness.
Ever wonder why 'follow your heart' is such common advice? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll dive into the timeless wisdom that spans across spiritual traditions, all pointing to the heart as a bridge to our higher selves. Hosted by Zebediah Rice, this 10-minute meditation explores the metaphor of the 'unstruck bell'—a symbol found in Hindu, Buddhist, Islamic, and Christian teachings that represents the heart's silent wisdom.
The episode begins with reflections on how relationships can cause emotional turbulence, making it hard to find balance. But what if you could quiet those inner storms and listen to the stillness within? Zebediah introduces the concept of focusing on the sound of the unstruck bell to help you achieve mental stillness and tap into deeper wisdom.
By shifting your awareness from external noise to the silence between sounds, you can cultivate a fertile ground for love and peace to grow. Whether you're dealing with stress, seeking clarity, or just curious about ancient meditation practices, this episode offers a gentle yet powerful way to connect with your inner self. So take a moment, sit back, and let the unstruck bell guide you to a place of tranquility and insight.