Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2
Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2
Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2
Tuesday 31st January 2017
Discover tips on motivation and emotional eating with Dr. Daniel and Tana Amen in part two of their Q&A session on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
926 (View all)
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Get the buttons here!Staying Motivated and Beating Emotional Eating with Dr. Amen and Tana Amen
You have to know your why, and it has to be so important. So everything else became around that goal.
What keeps you going when motivation starts to wane? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into a lively Q&A session, addressing some of the most common hurdles people face in their health journeys. From keeping your motivation alive to tackling emotional eating, this episode offers practical advice you won't want to miss. One of the key takeaways is the importance of knowing your 'why'.
Tana emphasizes that having a deeply personal and meaningful reason can keep you focused and driven. She suggests writing it down and placing it somewhere you'll see it every day. Dr. Amen adds that setting small, achievable goals can help you build momentum and stay on track. Emotional eating is another hot topic in this episode. Dr. Amen explains how certain foods can temporarily boost your mood but often lead to overeating and weight gain.
Tana offers alternative ways to manage emotional triggers, such as taking a walk or practicing deep breathing exercises. The Amens also highlight the Daniel Plan, a holistic program designed to help you achieve optimal health through nutrition, exercise, and community support. They stress that it's not just a diet but a lifestyle change that can bring lasting benefits. To make sticking to the plan easier, they recommend various supplements and nutritional products.
If you're looking for strategies to stay motivated and beat emotional eating, this episode is packed with valuable insights. Tune in to discover how you can build healthy habits and avoid self-sabotage on your journey to better health.