Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Daniel Plan: The 5 Pillars of Weight Loss Success
The Daniel Plan: The 5 Pillars of Weight Loss Success
The Daniel Plan: The 5 Pillars of Weight Loss Success
Monday 30th January 2017
Join Drs. Daniel and Tana Amen as they discuss The Daniel Plan's 5 Pillars of Weight Loss Success. Learn practical tips for lasting health.
11 minutes
Informative
Empowering
Encouraging
Supportive
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!The Daniel Plan: Transform Your Health with Five Key Strategies
The fastest way to get healthy is to find the healthiest people you can stand and then spend as much time around them as possible. - Dr. Daniel Amen
Ever feel overwhelmed by the endless advice on how to lose weight and get healthy? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen break it all down with The Daniel Plan: The 5 Pillars of Weight Loss Success. Forget the fads and quick fixes; this episode is packed with practical tools and real-life advice to help you achieve lasting health.
The Amens answer audience questions on everything from detoxing to building small, sustainable habits. One standout tip? Surround yourself with healthy people. Dr. Daniel Amen highlights that spending time with health-conscious individuals can fast-track your own journey to wellness. Group support also plays a crucial role, and the episode suggests that sharing The Daniel Plan with a friend can double your chances of success.
If you're ready to take charge of your health, tune in to learn how these five pillars can set you on the path to victory.