Sheri Matthews
Sheri Matthews
Ep 10 - 6 Yoga Tips for Beginners
Ep 10 - 6 Yoga Tips for Beginners
Ep 10 - 6 Yoga Tips for Beginners
Monday 30th January 2017
New to yoga? Sheri Matthews offers six essential tips for beginners in 'Live Free in Recovery'. Start your yoga journey today!
20 minutes
Inspiring
Empowering
Informative
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Educational
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
63 (View all)
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Get the buttons here!Kickstart Your Yoga Journey: 6 Tips for Beginners with Sheri Matthews
Yoga has completely changed my life, and if you would have told me, you know, Years Ago that yoga would become my full-time business- and that's what I do for a living, I would have probably laughed in your face.
Curious about yoga but not sure where to start? Sheri Matthews has you covered in this episode of 'Live Free in Recovery'. With her signature humor and practical wisdom, Sheri lays out six essential tips for yoga newbies. Whether you're looking to enhance your recovery journey or simply want to try something new, these tips are a fantastic starting point.
Sheri emphasizes the importance of beginning with an entry-level class, investing in a good-quality yoga mat, and using props to make your practice more comfortable. She also suggests trying out restorative yoga classes and pushing yourself gently without self-judgment. Consistency and finding inspiration are key themes she discusses, helping you stay motivated on your yoga path. Sheri's passion for yoga shines through as she shares how it transformed her life.
She even jokes about how she would have laughed if someone had told her years ago that yoga would become her full-time gig. If you're ready to dive into yoga and discover its benefits for both mind and body, this episode is a must-listen.