Ep 9 Meditation - WHAT DRIVES YOU
Ep 9 Meditation - WHAT DRIVES YOU

Live Free in Recovery™ Featuring Sheri Matthews

This meditation allows clarity in determining wha…

InspiringEmpoweringInformativeHopefulEncouraging

7:14•30 Jan 2017

RSS Feed

About this podcast

Live Free in Recovery™ Featuring Sheri Matthews

Sheri Matthews

What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention. A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery™ blog/podcast. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you can’t win them all and I love to laugh. I also love to cook and I’m a wanna be vegan chef. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that I’m here to share. I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so you can become your own sober rock star. One more thing… Please share the episodes that resonate with you up and leave a review. Much gratitude and love! I hope you stick around! Live Free. Love Life. Namaste.

Sobriety ToolkitEmotional HealthMindful RecoveryPersonal GrowthEntrepreneurship

Episodes: 63

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Finding Your Path: Meditation for Clarity and Joy with Sheri Matthews

“Visualize that feeling being present in your Daily life, how glorious, how exciting life would be.”

Ever feel like you're drifting without a clear direction? In this episode of 'Live Free in Recovery', Sheri Matthews offers a meditation designed to help you find what truly drives you. Sheri's approach is all about easing the pressure we put on ourselves and embracing the present moment. She guides listeners through a calming meditation aimed at reducing fear and anxiety while promoting happiness and joy.

By visualizing moments of past joy and reliving those emotions, Sheri helps you reconnect with what genuinely makes you happy. She encourages you to breathe deeply, let go of worries, and fill your heart with love and gratitude. Whether you're dealing with addiction, anxiety, or just everyday stress, this episode provides a gentle reminder that you deserve to live a life full of fulfillment and purpose.

Join Sheri in this soothing meditation and take a step towards discovering your true path.

PreviousEp 8 - 6 Tips to Creating a Magical Meditation Practice

NextEp 10 - 6 Yoga Tips for Beginners