Ep 63 - Meditation - Space Cleanse... So Trippy!Ep 63 - Meditation - Space Cleanse... So Trippy!
Live Free in Recovery™ Featuring Sheri Matthews
Are you ready for the SPACE CLEANSE on mindfulnes…
11:44•16 Apr 2018
Revitalize Your Space: Sheri Matthews' Space Cleanse Meditation
“The goal of this meditation is just to create a positive environment for you and just to allow yourself to let go of any negative energy.”
Ever feel like your surroundings are weighing you down? Sheri Matthews has just the thing for you. In this episode of 'Live Free in Recovery', she introduces a refreshing space cleanse meditation. It's all about releasing the negative vibes that cling to objects and areas around us, making room for positivity and peace. Sheri kicks things off by guiding you into a comfortable position and focusing on your breath.
She then walks you through visualizing a bright, vibrant yellow light filling the space or object you want to cleanse. This light isn't just for show – it's meant to warm your heart and fill you with love, kindness, and joy. The session wraps up with a soothing mantra, leaving you feeling lighter and more centered. If you're looking to clear out the emotional clutter and create a serene environment, this episode is your go-to guide.
Tune in and start your journey to living free and feeling free. Namaste.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.