Ep 58 - Live Free TOTD - Being in the MomentEp 58 - Live Free TOTD - Being in the Moment
Live Free in Recovery™ Featuring Sheri Matthews
The Live Free Tip of the Day is a short and sweet…
7:59•14 Mar 2018
Mastering Mindfulness: Sheri Matthews on Living in the Moment
“With practice, you can incorporate mindfulness principles into any activity that you're doing, so altering the way that you respond to something, altering your emotions as well.”
Ever feel like life is whizzing by and you're just trying to keep up? Sheri Matthews gets it. In this episode of 'Live Free in Recovery', Sheri dives into the art of living in the moment. Forget zoning out or just sitting still—mindfulness is about being fully present in whatever you're doing. Sheri's got some straightforward, practical tools to help you live a healthier, more fearless life. From creating a spiritual toolbox to taking tech breaks, she covers it all.
She even shares how to use mindfulness to manage stress and anxiety, making your daily routine more peaceful and centered. Plus, she wraps things up with a simple but powerful call-to-action: stay connected to your breath. Feeling anxious? Take a few deep breaths in through your nose and out through your mouth. Ready to bring more mindfulness into your life? Tune in to this episode and start living in the moment.
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