Ep 61 - Meditation - Visual Tree MeditationEp 61 - Meditation - Visual Tree Meditation
Live Free in Recovery™ Featuring Sheri Matthews
GET OUTSIDE FOR THIS ONE or pick a room with a vi…
8:18•9 Apr 2018
Find Your Calm: Sheri Matthews' Visual Tree Meditation
“Visualize the seed that the tree grew from. How long ago was it? What was the environment like when it was planted? Now, visualize the tree A Hundred Years From Now. Imagine all the details of the tree: the trunk, the branches, the color of it, the leaves.”
Feeling overwhelmed? Take a breather with Sheri Matthews in this soothing episode of 'Live Free in Recovery'. Sheri invites you to step outside or find a window with a view of a tree for a unique meditation experience. She guides you through a visual tree meditation, helping you to notice every detail of the tree and imagine its growth from a tiny seed to a majestic giant.
As you immerse yourself in this visualization, you'll feel the stress melt away, allowing you to let go of life's burdens and reconnect with the present moment. Sheri's approach to meditation is all about keeping things fresh and enjoyable, so you're encouraged to embrace new techniques and sensations. This episode is perfect for anyone looking to find peace and calm through nature and mindfulness. Tune in and let Sheri help you find your inner tranquility.
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