Live Free in Recovery™ Featuring Sheri MatthewsLive Free in Recovery™ Featuring Sheri Matthews
Sheri Matthews
What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words reson…
Episodes: 63
Live Free in Recovery: Sheri Matthews' Journey to Mindfulness and Healing
Curious about how to navigate life's toughest challenges with a bit of humor and a lot of heart? 'Live Free in Recovery™ Featuring Sheri Matthews' is your go-to podcast for authentic, no-nonsense advice on overcoming addiction, anxiety, depression, and more. Hosted by Sheri Matthews, this series offers a candid look into her personal journey of battling cancer and addiction while providing practical tips for living a happier life.
With a blend of mindfulness practices, meditation techniques, and the occasional laugh-out-loud moment, Sheri's approach is both relatable and inspiring. Whether you're looking to reduce stress through guided meditations or seeking advice on building healthier relationships, this podcast covers it all. Each episode serves up bite-sized wisdom that encourages you to live fearlessly and authentically. Tune in for a refreshing mix of real talk and uplifting guidance that will leave you feeling empowered to tackle whatever life throws your way.
Latest Episodes
Ep 63 - Meditation - Space Cleanse... So Trippy!
Sheri Matthews guides listeners through a space cleanse meditation to release negativity and create positive environments.
Ep 62 - Live Free TOTD - Do You Control Your Thoughts or Do They Control You?
Sheri Matthews shares tips on mastering your thoughts and living in the present moment.
Ep 61 - Meditation - Visual Tree Meditation
Sheri Matthews guides you through a calming visual tree meditation, promoting stress relief and mind-body healing.
Ep 60 - Live Free TOTD - Don't Be a D*ck - That's All
Sheri Matthews shares her tip of the day: don't be a dick. Learn how choosing kindness can improve your mental health and overall outlook.
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