Sheri Matthews
Sheri Matthews
Ep 8 - 6 Tips to Creating a Magical Meditation Practice
Ep 8 - 6 Tips to Creating a Magical Meditation Practice
Ep 8 - 6 Tips to Creating a Magical Meditation Practice
Monday 30th January 2017
Sheri Matthews shares six simple steps to create a magical and consistent at-home meditation practice. Learn how to have fun, feel free, just be and meditate.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!6 Simple Steps to a Magical Meditation Routine with Sheri Matthews
Meditation practice offers me... a sense of purpose and confidence... that I really never had before.
Feeling overwhelmed by the idea of starting a meditation practice? Sheri Matthews has your back in this episode of 'Live Free in Recovery'. With her signature blend of humor and practical advice, Sheri breaks down six easy steps to help you create a magical and consistent meditation routine at home. Whether you're new to meditation or looking to deepen your practice, these tips are designed to make meditation enjoyable and accessible.
Sheri, a seasoned lifestyle coach and yoga teacher, emphasizes the importance of finding a comfortable sitting position and cultivating body awareness. She also highlights the benefits of establishing a daily ritual, which can lead to improved mental and physical health. From better sleep to reduced stress, the advantages of meditation are numerous. But Sheri doesn't stop there. She offers insights on how to incorporate meditation into your workday and even encourages children to join in on the practice.
Her approach is all about having fun, feeling free, and just being present in the moment. Tune in to this episode for a lighthearted yet informative guide to making meditation a part of your daily life. Sheri's tips are practical, easy to follow, and sure to bring a little magic into your meditation practice.