Ep 17 Meditation - HEARTBEAT MEDITATION
Ep 17 Meditation - HEARTBEAT MEDITATION

Live Free in Recovery™ Featuring Sheri Matthews

This Heartbeat Meditation is to increase body awa…

InspiringEmpoweringHealingSupportiveTransformative

10:13•26 Feb 2017

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Live Free in Recovery™ Featuring Sheri Matthews

Sheri Matthews

What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention. A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery™ blog/podcast. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you can’t win them all and I love to laugh. I also love to cook and I’m a wanna be vegan chef. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that I’m here to share. I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so you can become your own sober rock star. One more thing… Please share the episodes that resonate with you up and leave a review. Much gratitude and love! I hope you stick around! Live Free. Love Life. Namaste.

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Episodes: 63

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Heartbeat Meditation with Sheri Matthews: Finding Calm and Gratitude

“And just fill your body, your soul and your heart with love and joy and gratitude and nourishment, and place both of your palms flat on your heart and just feel the heartbeat connecting the mind, the body and spirit.”

Feeling overwhelmed by the chaos of daily life? Sheri Matthews has just the thing to help you find your center. In this episode of 'Live Free in Recovery', Sheri introduces the Heartbeat Meditation, a soothing practice designed to boost body awareness, emotional clarity, and mindfulness. With her calming voice and straightforward instructions, Sheri makes it easy for anyone to dive into this meditative journey.

You'll start by finding a comfy spot and focusing on your breath, gradually becoming more attuned to your body's sensations. Sheri then invites you to appreciate your heart's tireless work, guiding you to visualize a bright white light radiating from your heart and filling the space around you with love and support. This isn't just about relaxation; it's about cultivating a deep sense of gratitude and presence.

Sheri's tips on integrating Heartbeat Meditation into your daily routine make it accessible whether you're a newbie or a seasoned meditator. So, take a moment for yourself, breathe deeply, and let Sheri guide you towards a more mindful and grateful state of being.

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