Sheri Matthews
Sheri Matthews
Ep 17 Meditation - HEARTBEAT MEDITATION
Ep 17 Meditation - HEARTBEAT MEDITATION
Ep 17 Meditation - HEARTBEAT MEDITATION
Sunday 26th February 2017
Join Sheri Matthews in 'Live Free in Recovery' for Heartbeat Meditation, promoting mindfulness, emotional clarity, and gratitude.
10 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
63 (View all)
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Get the buttons here!Heartbeat Meditation with Sheri Matthews: Finding Calm and Gratitude
And just fill your body, your soul and your heart with love and joy and gratitude and nourishment, and place both of your palms flat on your heart and just feel the heartbeat connecting the mind, the body and spirit.
Feeling overwhelmed by the chaos of daily life? Sheri Matthews has just the thing to help you find your center. In this episode of 'Live Free in Recovery', Sheri introduces the Heartbeat Meditation, a soothing practice designed to boost body awareness, emotional clarity, and mindfulness. With her calming voice and straightforward instructions, Sheri makes it easy for anyone to dive into this meditative journey.
You'll start by finding a comfy spot and focusing on your breath, gradually becoming more attuned to your body's sensations. Sheri then invites you to appreciate your heart's tireless work, guiding you to visualize a bright white light radiating from your heart and filling the space around you with love and support. This isn't just about relaxation; it's about cultivating a deep sense of gratitude and presence.
Sheri's tips on integrating Heartbeat Meditation into your daily routine make it accessible whether you're a newbie or a seasoned meditator. So, take a moment for yourself, breathe deeply, and let Sheri guide you towards a more mindful and grateful state of being.