Sheri Matthews
Sheri Matthews
Ep 18 - 6 Reasons You Should Start Doing Yoga
Ep 18 - 6 Reasons You Should Start Doing Yoga
Ep 18 - 6 Reasons You Should Start Doing Yoga
Monday 6th March 2017
Discover six reasons why yoga can boost your recovery journey with Sheri Matthews on 'Live Free in Recovery'. Tune in for mental and physical wellness tips.
30 minutes
Inspiring
Empowering
Informative
Encouraging
Healing
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
63 (View all)
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Get the buttons here!Why Yoga is Your Secret Weapon in Recovery
Yoga is a blessing, and it's something that I never, ever, ever take for granted.
Ever thought yoga was just for the super flexible or zen masters? Think again. Sheri Matthews is here to flip that script. In this episode of 'Live Free in Recovery', Sheri shares six compelling reasons why yoga could be the missing piece in your recovery puzzle. From boosting your mental health to enhancing physical well-being, Sheri breaks down how yoga can fit seamlessly into your life, no matter where you are on your recovery journey.
With her signature humor and relatable style, she explains how different types of yoga can be tailored to meet your specific needs. She also highlights the importance of breathing techniques and meditation, offering practical tips to help you create a consistent practice. As someone who's been practicing yoga for years, Sheri knows firsthand the power of finding a supportive community.
She shares how being part of a yoga group can provide emotional support and encouragement, making your recovery journey a little less lonely. If you're curious about how yoga can support your mental health and overall wellness, this episode is a must-listen. Get ready to roll out your mat and discover a new way to live free.