Sheri Matthews
Sheri Matthews
Ep 19 - 30 Minute Energetic Flow Yoga Practice
Ep 19 - 30 Minute Energetic Flow Yoga Practice
Ep 19 - 30 Minute Energetic Flow Yoga Practice
Monday 6th March 2017
Join Sheri Matthews for a 30-minute Energetic Flow Yoga Practice on 'Live Free in Recovery'. Move, breathe, and find inner peace.
34 minutes
Empowering
Encouraging
Authentic
Engaging
Motivational
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!Move, Breathe, and Flow: A 30-Minute Yoga Journey with Sheri Matthews
Do what you can. Take breaks. Honor your body. Feel everything and force nothing. Live Free! Namaste.
Ever feel like you need a reset button for your mind and body? Sheri Matthews is here to guide you through a 30-minute Energetic Flow Yoga Practice that promises just that. This episode of 'Live Free in Recovery' is all about embracing movement, breath, and the present moment. Whether you're a seasoned yogi or a complete beginner, Sheri's approach is welcoming and inclusive.
She encourages listeners to honor their bodies, take breaks when needed, and feel every stretch without forcing anything. It's not just about the physical benefits; Sheri's practice aims to reduce stress and anxiety, promoting both physical and emotional healing. With her signature humor and down-to-earth style, Sheri makes yoga accessible and enjoyable. Ready to sweat a little and find some inner peace? Tune in and start your journey towards a healthier, more mindful lifestyle.