Ep 19 - 30 Minute Energetic Flow Yoga PracticeEp 19 - 30 Minute Energetic Flow Yoga Practice
Live Free in Recovery™ Featuring Sheri Matthews
This podcast is a 30 minute Energetic Flow yoga p…
34:12•6 Mar 2017
Move, Breathe, and Flow: A 30-Minute Yoga Journey with Sheri Matthews
“Do what you can. Take breaks. Honor your body. Feel everything and force nothing. Live Free! Namaste.”
Ever feel like you need a reset button for your mind and body? Sheri Matthews is here to guide you through a 30-minute Energetic Flow Yoga Practice that promises just that. This episode of 'Live Free in Recovery' is all about embracing movement, breath, and the present moment. Whether you're a seasoned yogi or a complete beginner, Sheri's approach is welcoming and inclusive.
She encourages listeners to honor their bodies, take breaks when needed, and feel every stretch without forcing anything. It's not just about the physical benefits; Sheri's practice aims to reduce stress and anxiety, promoting both physical and emotional healing. With her signature humor and down-to-earth style, Sheri makes yoga accessible and enjoyable. Ready to sweat a little and find some inner peace? Tune in and start your journey towards a healthier, more mindful lifestyle.
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