Sheri Matthews
Sheri Matthews
Ep 20 - 6 Tips for Practicing Compassion & Self-Care
Ep 20 - 6 Tips for Practicing Compassion & Self-Care
Ep 20 - 6 Tips for Practicing Compassion & Self-Care
Monday 13th March 2017
Join Sheri Matthews on 'Live Free in Recovery' as she shares six essential tips for practicing compassion and self-care.
34 minutes
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About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Sheri Matthews' Six Essential Tips for Compassion and Self-Care
When we do that, it starts to create this like, really like, toxic mindset.
Sheri Matthews is back with another enlightening episode of 'Live Free in Recovery'. This time, she’s diving into the heart of compassion and self-care. If you’ve ever felt overwhelmed by life's challenges, Sheri’s got some practical advice to help you navigate those stormy seas. She knows firsthand the importance of showing up for yourself and asking for help when needed. In this episode, Sheri shares six actionable tips that can make a world of difference in your daily life.
From the significance of fueling your body with nutritious foods to finding a meditation style that resonates with you, these tips are designed to help you move through life with greater ease and mindfulness. Sheri also emphasizes the power of connecting with supportive communities and treating yourself and others with kindness. Her personal experiences with addiction, anxiety, depression, and loss have shaped her understanding of self-care, making her insights incredibly relatable and heartfelt.
Whether you’re new to the concept of self-care or looking for fresh ideas to enhance your routine, this episode offers valuable takeaways that are easy to implement. Tune in to discover how you can start living a more mindful and compassionate life today.