Ep 21 - Meditation - LETTING GO OF ATTACHMENT
Ep 21 - Meditation - LETTING GO OF ATTACHMENT

Live Free in Recovery™ Featuring Sheri Matthews

This meditation is so sweet and teaches you to le…

InspiringEmpoweringHopefulHealingMotivational

9:11•13 Mar 2017

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About this podcast

Live Free in Recovery™ Featuring Sheri Matthews

Sheri Matthews

What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention. A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery™ blog/podcast. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you can’t win them all and I love to laugh. I also love to cook and I’m a wanna be vegan chef. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that I’m here to share. I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so you can become your own sober rock star. One more thing… Please share the episodes that resonate with you up and leave a review. Much gratitude and love! I hope you stick around! Live Free. Love Life. Namaste.

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Episodes: 63

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Finding Freedom: Sheri Matthews' Meditation on Letting Go

“Letting go of attachment makes me feel free.”

Feeling weighed down by life's attachments? Sheri Matthews, the lively host of 'Live Free in Recovery', has a soothing meditation that might just be what you need. In this episode, Sheri takes you on a gentle journey to release those pesky attachments that no longer serve you. It's all about embracing self-love, treating yourself with compassion, and cultivating healthy relationships. Through the power of gratitude and loving-kindness, you'll learn how to find peace and contentment right here, right now.

Sheri’s unique blend of humor and heartfelt advice makes this meditation a refreshing escape from the daily grind. Whether you're dealing with anxiety, depression, or just the everyday stressors of life, this episode offers practical tools to help you let go and feel truly free. Dive in and discover how meditation can play a vital role in your recovery journey, guiding you towards a brighter, more serene tomorrow.

PreviousEp 20 - 6 Tips for Practicing Compassion & Self-Care

NextEp 22 - 10 Reasons You Should Meditate