Sheri Matthews
Sheri Matthews
Ep 30 - Live Free TOTD - Why Gratitude is So Important
Ep 30 - Live Free TOTD - Why Gratitude is So Important
Ep 30 - Live Free TOTD - Why Gratitude is So Important
Thursday 20th April 2017
Sheri Matthews shares how gratitude can transform your mindset and enhance your life in this episode of 'Live Free in Recovery'.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Gratitude as a Game-Changer: Sheri Matthews' Guide to a Happier Life
Gratitude just allows us to accept how things are at that moment in time and to just breathe with ease and to just come back to love really, because, at The End Of The Day, that's what it's all about: it's just coming back to love and just loving ourselves and just welcoming everything that life has to offer.
Ever feel like life's throwing too many curveballs your way? Sheri Matthews gets it. In this episode of 'Live Free in Recovery', she dives into the transformative power of gratitude. Sheri, a lively and empathetic lifestyle coach, knows firsthand the struggles of addiction, anxiety, and daily stress. Her message is clear: shifting your mindset to focus on gratitude can make a world of difference.
Sheri believes that even on the darkest days, finding just a few things to be grateful for can shift your entire outlook. She suggests starting with a simple gratitude list—just five or ten things that make you smile. This small act can lift your spirits and set a positive tone for the day. But it's not just about making lists. Sheri emphasizes the importance of living free through movement, mindset, wellness, and embracing who you truly are.
She encourages listeners to breathe easy, accept the present moment, and trust that everything will be okay. If you're feeling overwhelmed by stress, fear, or guilt, Sheri's advice is a breath of fresh air. Her Live Free TIP OF THE DAY is a reminder that gratitude isn't just a nice idea—it's a powerful tool for emotional well-being. So why not give it a try? Tune in and let Sheri guide you towards a healthier, happier life.