Sheri Matthews
Sheri Matthews
Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
Tuesday 2nd May 2017
Sheri Matthews discusses the importance of creating healthy habits with small steps and self-compassion in 'Live Free in Recovery'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!Change Takes Time: Sheri Matthews on Building Healthy Habits
Creating a healthy lifestyle and living a healthy lifestyle should always be our mission. It's not something we're going to do temporarily and then go back to our old shitty habits. I mean, that doesn't make any sense. So just always think about... it's the journey.
Change is a marathon, not a sprint. In this episode of 'Live Free in Recovery', Sheri Matthews dives into the art of creating healthy habits that stick. Sheri, a seasoned lifestyle coach and yoga teacher, knows firsthand the struggles of addiction and recovery. She’s here to share her wisdom on how to break free from old routines and embrace new, positive ones. Sheri’s philosophy is simple: be kind to yourself and take baby steps.
She believes that real transformation doesn’t happen overnight but through consistent, small changes. Whether it’s finding joy in fitness or leaning on a support system, Sheri offers practical advice that’s both relatable and actionable. Listeners will appreciate her candid approach to dealing with setbacks and her emphasis on enjoying the journey rather than fixating on the end goal. Sheri’s tips are grounded in her own experiences, making them all the more authentic and encouraging.
If you’re looking to make lasting changes in your life, this episode is a must-listen. Sheri’s insights will inspire you to start small, stay committed, and most importantly, be compassionate with yourself every step of the way.