Pablo Das
Pablo Das
Ep. 5 Health Supportive Eating
Ep. 5 Health Supportive Eating
Ep. 5 Health Supportive Eating
Thursday 21st July 2022
Learn about health-supportive eating with Pablo Das and Anne-Marie Colbin. Discover the benefits of whole foods and balanced nutrition.
21 minutes
Informative
Thought-provoking
Empowering
Educational
Authentic
About this podcast
Author:
Pablo Das
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindfulness & Technology in Health
Healing from Sexual Trauma
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Episodes:
9 (View all)
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Get the buttons here!The Art of Health-Supportive Eating with Anne-Marie Colbin
In the end, you are charged with responsibility to figure out what works for you as a spiritual person, as a person establishing and maintaining a wellness regimen, as a person in recovery- all the things you ultimately are responsible- to patch together a little framework of principles and practices that support you to live in a deep, meaningful and healthy, fulfilling way.
Ever wondered what it truly means to eat healthily? In this episode of 'The Causes of Wellbeing' podcast, host Pablo Das delves into the teachings of one of his key mentors, Anne-Marie Colbin. Colbin's approach to food is both simple and profound: eat it as nature intended. This means steering clear of heavily processed and genetically modified foods, and instead embracing whole foods in their natural state.
Pablo breaks down Colbin's criteria for selecting healthy foods, highlighting the importance of balance and variety. He discusses how macronutrients should be balanced and the role fermented foods can play in promoting gut health. The conversation also touches on the idea that what works for one person might not work for another, emphasizing the need for a personalized approach to diet.
Listeners will find practical advice on how to take charge of their wellness by creating a framework of principles that support a healthy, fulfilling life. Pablo's insights, combined with Colbin's philosophy, offer a fresh perspective on nutrition that goes beyond just what you eat—it's about how you choose your food and the relationship you build with it.
Whether you're looking to overhaul your diet or simply want to make more informed food choices, this episode is packed with valuable information that can help you on your journey to better health.