Ep. 4 The Art of Setting Boundaries.Ep. 4 The Art of Setting Boundaries.
The Causes of Wellbeing
Pablo Das Describes 7 dimensions of boundary setting and how compassion can guide you.
31:38•14 Jul 2022
Mastering Boundaries with Compassion: Insights from Pablo Das
“Boundaries without enforcement or consequences are useless. Allow good boundaries to make you more forgiving.”
Ever struggled with setting boundaries without feeling guilty? In this episode of 'The Causes of Wellbeing', Buddhist teacher and holistic wellness coach Pablo Das offers a fresh perspective on boundary setting. Pablo introduces seven dimensions of boundary setting, blending practical advice with compassionate guidance. He dives into the importance of clear communication, the necessity of enforcing boundaries with appropriate consequences, and the significance of owning our personal wounds.
With his background in trauma recovery and mindfulness, Pablo provides listeners with tools to navigate the complexities of boundary setting in a way that fosters both self-respect and empathy for others. This episode is a must-listen for anyone looking to create healthier relationships and a more balanced life. Tune in to gain practical tips and emotional insights that can help you reclaim your power and move beyond feelings of helplessness.
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