Pablo Das
Pablo Das
Ep 9. Mindfulness 101
Ep 9. Mindfulness 101
Ep 9. Mindfulness 101
Friday 19th August 2022
Pablo Das breaks down mindfulness and its benefits in this episode of 'The Causes of Wellbeing'. Learn how it can enhance your well-being.
43 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Pablo Das
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindfulness & Technology in Health
Healing from Sexual Trauma
Links:
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Episodes:
9 (View all)
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Get the buttons here!Mindfulness Made Simple: Pablo Das on Finding Peace and Balance
What is anger, what is sadness, what is hunger, what is thirst, what is craving, what is an impulse to relapse. This is incredibly valuable to spend the time to get to know yourself.
Ever wondered how mindfulness can truly impact your life? In this episode of 'The Causes of Wellbeing', Pablo Das, a seasoned Buddhist teacher and holistic wellness coach, unpacks the essence of mindfulness. With his unique blend of wisdom and practical advice, Pablo dives into what mindfulness really is—an objective awareness of our inner and outer worlds.
He explains how tuning into our bodies, hearts, and sensory experiences can help us step back from our thoughts and emotions, allowing us to observe them without judgment. This practice can lead to a richer sense of well-being and more ethical living. Pablo also touches on the crucial role mindfulness plays in trauma recovery. He highlights the importance of recognizing and working through the physical sensations linked to trauma.
By paying attention to our intentions and motivations, and fostering a sense of compassion and non-judgmental awareness, we can build healthier relationships with ourselves and others. Throughout the episode, you'll find practical tips for weaving mindfulness into your daily routine. Whether it's focusing on your breath, noticing bodily sensations, or engaging in mindful activities like listening to music, Pablo's advice is both accessible and actionable.
He encourages listeners to take the time to understand their emotions and reactions, practicing mindfulness with kindness and curiosity. So, if you're looking to enrich your life with greater peace and balance, this episode offers a treasure trove of insights. Tune in and discover how mindfulness can transform your daily existence.