The Causes of WellbeingThe Causes of Wellbeing
Pablo Das
'The Causes of Wellbeing' with Pablo Das explores mindfulness, trauma recovery, and holistic wellness for a balanced life.
Episodes: 9
The Causes of Wellbeing: A Journey with Pablo Das
Curious about what truly contributes to our sense of wellbeing? 'The Causes of Wellbeing' podcast, hosted by Pablo Das, is your insightful companion on this journey. Pablo, a trained Buddhist teacher and holistic wellness coach, combines his expertise in Somatic experiencing—a trauma resolution system—with years of coaching practice to offer a unique perspective on recovery from addiction and overall wellness.
Each episode is a blend of personal anecdotes, Buddhist teachings, and practical advice aimed at helping listeners cultivate a balanced and fulfilling life. From the basics of mindfulness to the profound concept of impermanence, Pablo dives into topics that challenge and inspire. He shares his own experiences with grief and addiction, providing a compassionate space for listeners to explore their own paths to healing.
Whether you're interested in health-supportive eating, ethical living, or setting boundaries, this podcast offers valuable insights for anyone looking to enhance their mental and emotional wellbeing. Tune in to 'The Causes of Wellbeing' and discover how to foster resilience, embrace change, and live a more mindful life.
Latest Episodes
Ep 9. Mindfulness 101
Pablo Das explains how mindfulness can bring peace and balance to your life.
Ep 8. Impermanence. Good or bad?
Pablo Das explores the Buddhist idea of impermanence and how embracing change can lead to a more peaceful life.
EP 7. What Causes Wellbeing?
Pablo Das explores how the Buddhist concept of causality influences our well-being and relationships.
Ep 6. Practicing with Grief.
Pablo Das shares how mindfulness and compassion can help you embrace grief and life's inevitable pain.
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