Pablo Das
Pablo Das
EP 7. What Causes Wellbeing?
EP 7. What Causes Wellbeing?
EP 7. What Causes Wellbeing?
Thursday 4th August 2022
Pablo Das explains how the Buddhist concept of causality shapes our wellness journey, focusing on mindfulness, karma, and relationships.
29 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Pablo Das
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindfulness & Technology in Health
Healing from Sexual Trauma
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!The Ripple Effect: How Causality Shapes Our Wellbeing
Freedom is being able to choose a response that supports well-being. This is the whole core of the teaching and what I've done in my trauma and recovery work is really about addressing what's in the way, what causes you not to experience well-being.
Have you ever wondered why certain actions lead to happiness while others bring suffering? In this thought-provoking episode of 'The Causes of Wellbeing', Pablo Das unpacks the Buddhist concept of causality and its profound impact on our wellness journey. Pablo, a seasoned Buddhist teacher and holistic wellness coach, explains how every sensation we experience triggers a 'feeling tone'—pleasant, unpleasant, or neutral. These feeling tones shape our reactions, influencing our speech, actions, and ultimately, our well-being.
By practicing mindfulness, we can shift these impulses, leading to more positive outcomes in our lives. Pablo dives into the idea of karma, emphasizing how our intentions and motivations behind actions can either generate happiness or perpetuate suffering. He stresses the importance of recognizing the causes that enhance our physical, psychological, and emotional well-being. One key predictor of long-term wellness, he notes, is the quality of our relationships.
By paying attention to our actions and motivations, and by embracing renunciation as a path to well-being, we can foster healthier connections and a more balanced life. Drawing from his own experiences with trauma and recovery, Pablo shares valuable insights on removing obstacles that prevent us from experiencing true well-being. This episode is packed with practical advice on how to engage with the causes of well-being meaningfully.
Whether you're new to Buddhist teachings or looking to deepen your practice, Pablo's wisdom offers a fresh perspective on creating a life filled with contentment and peace. Tune in for an engaging discussion that might just change how you view your path to wellness.