Pablo Das
Pablo Das
Ep. 3 What is Trauma?
Ep. 3 What is Trauma?
Ep. 3 What is Trauma?
Thursday 7th July 2022
Join Pablo Das as he explores trauma's complexities and healing paths in 'The Causes of Wellbeing'.
30 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Pablo Das
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindfulness & Technology in Health
Healing from Sexual Trauma
Links:
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Episodes:
9 (View all)
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Get the buttons here!Understanding Trauma: Insights from Pablo Das
Trauma is about persistent symptoms over the long-term that are very difficult for people to cope with.
What does trauma really mean, and how does it affect us? In this episode of 'The Causes of Wellbeing' podcast, Pablo Das takes a deep dive into the multifaceted nature of trauma. As a Buddhist teacher and holistic wellness coach, Pablo draws on his extensive experience with Somatic experiencing—a trauma resolution system—to break down the clinical definitions and various types of trauma people may encounter.
Pablo sheds light on the ongoing conditions that can contribute to trauma, offering practical advice on how individuals can respond to these threats in ways that reinforce their sense of self. He doesn’t shy away from the tough topics, including discussions about death and dying, making this episode both raw and enlightening. Healing from trauma is no easy feat, but Pablo provides valuable insights into what that journey might look like.
His compassionate approach helps listeners understand that trauma is not just an event but a complex interplay of factors affecting mental and emotional wellbeing. Whether you're someone who has experienced trauma or you're looking to support a loved one, this episode offers a nuanced perspective that can help you navigate the healing process. Tune in to gain a deeper understanding of trauma and discover ways to foster resilience and recovery.