Carel van Heerden
Carel van Heerden
EP 69: Satiated Wolf (Part 2)
EP 69: Satiated Wolf (Part 2)
EP 69: Satiated Wolf (Part 2)
Monday 30th January 2023
Carel van Heerden shares insights on balancing positive habits and self-care to avoid burnout in addiction recovery in this Craving Wolves episode.
Explicit
28 minutes
Informative
Supportive
Encouraging
Motivational
Authentic
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
126 (View all)
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Get the buttons here!Balancing the Good Wolf: Insights on Addiction and Self-Care
So rather, see that you can stay in the game longer than just be in the game, be out of the game and like: oh, okay, cool, I tried, but it didn't work, you know.
Ever thought about how too much of a good thing can backfire? In this episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives into the delicate balance of nurturing positive habits without going overboard. Drawing from his own experience, Carel shares a cautionary tale about his journey into running. What started as a healthy habit turned into an injury because he pushed himself too hard. It’s a stark reminder that even good wolves need moderation.
Carel emphasizes the importance of setting realistic goals and not overwhelming yourself in the pursuit of self-improvement. He talks about the critical role of self-care in recovery, highlighting the need for adequate sleep and the wisdom in seeking advice from others. It’s not just about pushing through; it’s about knowing when to take a step back and recharge. Listeners will find practical tips on maintaining balance while battling addiction and mental health struggles.
Carel’s approach is both relatable and motivating, making this episode a valuable listen for anyone on their recovery journey. If you’re looking for insights on how to feed your good wolf without overfeeding it, this episode offers a wealth of advice grounded in real-life experiences.