Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP38 - Pros & Cons of Online Coaching
EP38 - Pros & Cons of Online Coaching
EP38 - Pros & Cons of Online Coaching
Tuesday 30th May 2023
Explore the benefits and drawbacks of online coaching compared to in-person training with insights from Oddrun Eik Gylfadottir.
Explicit
10 minutes
Informative
Encouraging
Supportive
Engaging
Honest
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
120 (View all)
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Get the buttons here!The Online Coaching Debate: Flexibility vs Personal Touch
Episode Overview
- Online coaching offers flexibility to adapt schedules without changing routines.
- Cost-effective option compared to in-person training.
- Increased admin tasks can be a downside of online coaching.
- Online coaching may feel lonely without personal interaction.
- Choosing the right coaching style depends on personal preferences and goals.
"You don't need to change your routine just because you hire a coach."
Ever wondered what it takes to balance life and fitness without leaving your comfort zone? Episode 38 of 'Building Thriving Lifestyles' dives into the pros and cons of online coaching versus in-person training. Host Oddrun Eik Gylfadottir shares her insights on how the digital world has revolutionised the way we approach personal training, making it more flexible and accessible than ever before. You'll hear about the perks of online coaching, such as adapting your schedule and maintaining routines without disruption.
Oddrun highlights how online coaching allows you to continue your workouts from wherever suits you best, whether it's at home, the local gym, or even while waiting for your kids at school. Plus, it’s often more cost-effective than traditional methods, freeing up some cash for other life priorities. But it's not all sunshine and rainbows. Oddrun also discusses the downsides, like increased admin tasks and delayed responses due to time zone differences.
And while online coaching offers freedom, it might feel a bit lonely without the high-fives and personal motivation that come with face-to-face interactions. Whether you're pondering over online or in-person coaching, this episode is packed with practical advice to help you make an informed decision that aligns with your goals. Oddrun encourages listeners to weigh their options carefully and choose what fits best with their lifestyle and fitness objectives.
So, are you ready to embrace the flexibility of online coaching or do you crave the personal touch of in-person sessions? Tune in for a fresh perspective on how to thrive in your fitness journey.