Building Thriving LifestylesBuilding Thriving Lifestyles
Oddrun Eik Gylfadottir
'Building Thriving Lifestyles' offers actionable tips and inspiring stories on personal development with host Oddrun Eik Gylfadottir.
Episodes: 121
Building Thriving Lifestyles: Your Guide to Personal Growth and Well-Being
Curious about how to build a life that truly thrives? 'Building Thriving Lifestyles' is your go-to podcast for actionable tips and inspiring stories on personal development. Hosted by Oddrun Eik Gylfadottir, a business owner, personal trainer, and self-proclaimed personal development geek, this podcast covers everything from health and fitness to habit building and skill development. Whether you're looking to establish personal boundaries, optimize your nutrition, or create a sustainable work-life balance, Eik's got you covered.
Each episode features practical advice and success stories from a diverse range of guests, including athletes, business owners, and personal trainers. You'll find insights on unique topics like digital detoxing, CrossFit training, and even the importance of sensory rest. Plus, with tips on journaling techniques, maintaining healthy habits during holidays, and using hand portions for balanced nutrition, 'Building Thriving Lifestyles' offers a holistic approach to self-improvement.
Join Eik as she navigates her own journey and shares the wisdom she gathers along the way. This podcast is perfect for anyone looking to enhance their well-being through practical steps and engaging content.
Latest Episodes
EP76 - Small Habits, Big Results
Oddrun Eik Gylfadottir shares how a client used a simple hand-based portion guide to lose 8 kg in six weeks without strict dieting or extra training. The conversation centres on small, repeatable hab…
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
Eik Lodotir explores training adaptations for women in perimenopause, focusing on strength, recovery, and nutrition. Learn how to embrace this life stage with resilience.
EP75 - How Fitness Rules Might Be Holding You Back (and Why "Enough" Is Actually Enough)
Oddrun Eik Gylfadottir challenges common fitness myths, advocating for shorter, consistent workouts and a flexible approach to exercise.
Episode 73 — Creatine in 2025: Beyond Muscle Gains
Episode 73 discusses how creatine's role is expanding beyond muscle gains to include brain health, immunity, and longevity benefits.
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