Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
Monday 13th October 2025
Explore training strategies for perimenopause with Eik Lodotir. Learn about strength, recovery, and nutrition in this empowering episode.
Explicit
14 minutes
Inspiring
Informative
Empowering
Supportive
Educational
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Training Smarter Through Perimenopause: Science Meets Real Life
Episode Overview
- Training during perimenopause requires adapting to hormonal changes.
- Strength, intensity, and recovery are key to effective workouts.
- Proper nutrition, including increased protein intake, supports muscle health.
- Prioritising sleep and managing stress are crucial for overall well-being.
- Personalised strategies can turn perimenopause into a period of growth.
"Perimenopause isn't the end of performance; it's the start of a beautiful new chapter."
What makes a recovery story truly inspiring? When it comes to the often-overlooked stage of perimenopause, Eik Lodotir brings a fresh perspective in this episode of 'Building Thriving Lifestyles.' As a physiotherapist and health coach, Eik tackles the myths and realities of training through perimenopause, drawing from the research of Dr. Stacy Sims and real-life client stories.
Eik highlights how the 'more is better' approach can backfire during this transformative phase, advocating for smarter training strategies that focus on strength, intensity, and recovery. Eik shares the journey of a client named Anna, who struggled with her usual CrossFit routine as she entered perimenopause. Through tailored adjustments in her workout and recovery plan, Anna regained her energy and strength, proving that with the right approach, perimenopause can be a time of empowerment and growth.
The episode also delves into the science behind hormonal changes, metabolism shifts, and the importance of nutrition and supplements like protein and creatine. Eik stresses the significance of sleep and stress management, offering practical tips to enhance recovery and well-being. Whether you're in perimenopause or simply want to support someone who is, this episode offers valuable insights into embracing this life stage with resilience and strength. How will you adapt your training to align with your body's changing needs?