Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
Building Thriving Lifestyles
Building Thriving Lifestyles
Building Thriving Lifestyles
Tune into 'Building Thriving Lifestyles' for actionable tips on personal development, health & fitness, habit building, and more with Oddrun Eik Gylfadottir.
Health & Wellness
Financial Empowerment
Alcohol, Addiction & Recovery
Creativity & Innovation
Sexual Health & Wellbeing
Latest Episodes
EP70 - Adjusting training to my current season of life.
Wednesday 3rd July 2024
18 minutes
Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
Wednesday 5th June 2024
22 minutes
EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
Tuesday 9th April 2024
69 minutes
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Get the buttons here!Building Thriving Lifestyles: Your Guide to Personal Growth and Well-Being
Curious about how to build a life that truly thrives? 'Building Thriving Lifestyles' is your go-to podcast for actionable tips and inspiring stories on personal development. Hosted by Oddrun Eik Gylfadottir, a business owner, personal trainer, and self-proclaimed personal development geek, this podcast covers everything from health and fitness to habit building and skill development. Whether you're looking to establish personal boundaries, optimize your nutrition, or create a sustainable work-life balance, Eik's got you covered.
Each episode features practical advice and success stories from a diverse range of guests, including athletes, business owners, and personal trainers. You'll find insights on unique topics like digital detoxing, CrossFit training, and even the importance of sensory rest. Plus, with tips on journaling techniques, maintaining healthy habits during holidays, and using hand portions for balanced nutrition, 'Building Thriving Lifestyles' offers a holistic approach to self-improvement.
Join Eik as she navigates her own journey and shares the wisdom she gathers along the way. This podcast is perfect for anyone looking to enhance their well-being through practical steps and engaging content.