EP72: September Reset — Setting Yourself Up for SuccessEP72: September Reset — Setting Yourself Up for Success
Building Thriving Lifestyles
September is the new January. It’s when routines restart, energy shifts, and many of us feel ready to commit to our fitness again. But here’s the truth: failure to plan is planning to fail. In this episode, I share how to: Define a clear...
11:07•15 Sept 2025
September Reset: Your Blueprint for Fitness Success
Episode Overview
- Define clear fitness outcomes for December.
- Create a flexible 'three-tier' system of habits.
- Align actions with deeper values and specific goals.
- Cut out unnecessary activities that don't contribute to goals.
- Reflect on motivations and set intentions for success.
“Failure to plan is planning to fail.”
What drives someone to seek a fresh start in September? As the summer wraps up, many of us feel that familiar urge to reset and refocus our fitness routines. This episode of 'Building Thriving Lifestyles' brings you a guide on how to seize September as your new January. With energy shifts and routines re-establishing, the host shares her insights on setting clear fitness goals for December, cutting through the clutter, and aligning actions with true objectives.
You'll learn about creating a flexible 'three-tier' system of habits that caters to hard days, good days, and great days. The host even shares her own reset goals, including running a faster 10K and following the TTT60 program. The key takeaway? Planning is crucial; failure to plan is planning to fail. Whether you're a beginner or a seasoned athlete, this framework offers something for everyone. The host's candid anecdotes add a touch of humour and authenticity, making it relatable.
Imagine waving a magic wand and achieving your desired fitness outcome by Christmas—what would that be? This episode encourages reflection and challenges you to dig deeper into your motivations. So, are you ready to cut out the fluff and focus on what truly matters? It's time to set your intentions, align your actions with your values, and embark on a journey towards success. Remember, building a thriving lifestyle isn't about perfection; it's about clarity and compassion.
Share this episode with a friend who's looking for a little autumn motivation and get ready to set yourself up for success!
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.