Darren Littlejohn
Darren Littlejohn
Episode 002: the 12-Step Buddhist Podcast: Who is an Addict?, 5 Min. Meditation: on a rock
Episode 002: the 12-Step Buddhist Podcast: Who is an Addict?, 5 Min. Meditation: on a rock
Episode 002: the 12-Step Buddhist Podcast: Who is an Addict?, 5 Min. Meditation: on a rock
Wednesday 6th August 2008
Join Darren Littlejohn as he explores addiction recovery through meditation and Buddhist principles in The 12-Step Buddhist Podcast.
Explicit
32 minutes
Empowering
Informative
Compassionate
Educational
Thought-provoking
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Who is an Addict? Meditation and Insights from The 12-Step Buddhist
Treat it as a fascinating new continent you are exploring non-verbally.
Imagine sitting on a rock, feeling its texture and weight beneath you, while being guided through a calming five-minute meditation. That's how Darren Littlejohn kicks off this episode of The 12-Step Buddhist Podcast. Darren, a seasoned author and meditation teacher, shares his own journey through addiction and recovery, weaving in the principles of Buddhism and the twelve steps. In this episode, Darren delves into what it truly means to be an addict.
He discusses different definitions of abstinence across various recovery programs and emphasizes the significance of community support. Whether you're new to recovery or have been on this path for a while, Darren's insights can help you understand the complexities of addiction and the importance of finding your own higher power. One of the standout moments in this episode is Darren's advice for agnostics navigating the spiritual aspects of the twelve steps in predominantly Christian settings.
He encourages listeners to define their own higher power, making the process more personal and inclusive. Darren also introduces listeners to his weekly Step Sangha meetings and a Daily Meditation SMS program, offering additional support and inspiration for those on their recovery journey. The episode wraps up with a recitation from the Sutra of Golden Light, highlighting its role in promoting compassionate recovery.
For anyone seeking a deeper understanding of addiction recovery through a Buddhist lens, this episode is a treasure trove of wisdom and practical advice. Tune in to explore how meditation, community, and self-defined spirituality can aid in your journey towards healing.